First Steps Fitness is based on one simple belief, the belief that everyone should be healthy through movement. We also understand the fear that you might be feeling when it comes to working out and losing weight. Therefore we have created a personal training service and fitness boot camps that are customized, fresh, fun yet effective, so that you can reach your fitness goals.
We all know how hard it is to start a fitness routine and how intimidating joining a gym can be. What’s even more difficult is maintaining a fitness regimen over the long term.
It’s common in the fitness industry to focus on getting results quickly; it’s also common to take physical activity to the extreme in order to see results. However, this method can injure you and disappoint you especially if you’re not seeing the results that you expect. You’ll likely quit prematurely and turn you off completely from working out ever again.
Hiring the right certified personal trainer is one of the key factors in your success.
Our approach at First Steps Fitness is different. We think that your journey to physical fitness and a healthier you is just as important as your goals.
We will be there with you every step of the way. From experience, we know that one of the biggest obstacles you’ll face is yourself. We will make sure that you don’t subconsciously sabotage your fitness efforts by customizing a fitness plan for you that is enjoyable, achievable and effective.
If you are new to working out, or have been unsuccessful in achieving your fitness goals in the past, want a fresh approach, and live in Toronto, then First Steps Fitness is for you.Your fitness journey begins with the first steps..
About Gaby Cordero
Ever since I can remember, health and fitness has been part of my life. My mother was a dancer at a very young age and my father has always enjoyed physical fitness from a young boy. So growing up, my younger brother and I were exposed to exercise and physical movement – our family time centered around physical activities.
In grade school and high school, I was involved in numerous sports, and naturally I studied human kinetics in University, and graduated with a Kinesiology degree.
I’ve always wanted to help people so I got certified in personal training so that I can help others get fit, lose weight, but most importantly, improve their overall health.
An added bonus is that I get to help people gain their confidence and feel good about themselves, which they haven’t felt in a long time. This is probably the best part about being a personal trainer. I am so fortunate to be doing something that can help change lives in a positive way.
Photo credit: GAPhoto