Stress is something nobody can escape from, especially since it’s so prevalent in everyday lives. However, just because stress is a part of life doesn’t mean it has to take yours over. If you want to live a healthier life that’s free of excessive amounts of stress, there are ways you can eliminate it. Some of the top ways to do this are listed below to make it easy to get started.
1. Recognize Stress Triggers
There’s no way to avoid stress during your day, but there are certain ways you can minimize it by avoiding certain situations. Take some time to get to know the triggers that cause you to feel stressed out the most. For example, if you start to feel stressed every morning because you’re always late for work, make it a priority to wake up earlier. Small changes like this can have a huge impact in your daily life, even if you don’t think they will.
2. Listen to Music
It’s often said that music is therapeutic, so why not try and listen to something relaxing for at least a few minutes throughout the day? If the typical music you listen to doesn’t seem to help, then try listening to something more relaxed, like classical music. There’s a reason spas play slow and laid-back music, and that’s because it’s most relaxing for their clients. By trying this technique you may find a new type of music that lets you loosen up and de-stress.
3. Get More Sleep
Sleep deprivation is one of the biggest contributors to a stressful life, as it can make everyday situations seem much more dramatic than they actually are. Try to get at least 8 hours of sleep per night if you want to reduce your stress levels. And to make sure this is quality sleep, invest in a good pillow to help keep you comfortable.
4. Go for a Walk
Walking is one of the most beneficial exercises for health, so take advantage of it! A short walk in the morning can greatly reduce your stress for the entire day In addition to this, it can help clear your head so even heavily stressful situations don’t feel as bad as they would otherwise. Walking has an incredible amount of other health benefits, which makes it well worth taking advantage of on a daily basis.
Meditation is a wonderful solution for stress, but it does require you to have some free time to yourself. Fortunately if you make this quiet and peaceful time a priority, it can be well worth it. Even if you have a hard time clearing your head while you meditate, try doing it every day for even just a few minutes. You’ll quickly see that it can help get rid of your stress and make you feel a lot better throughout the rest of the day.
6. Change Eating Habits
If your diet is typically full of processed snacks, saturated fats and other foods that aren’t exactly good for you, then try cleaning up your diet. The chemicals and fats that are in these foods can greatly impact your mood and make you feel even more stressed out. Not to mention they can contribute to weight gain, which can cause you more stress as you feel unhealthier. Try choosing snacks and meals that are good for your brain, like vegetables, fish and lean meats.
Laughing is one of the best ways to combat stress because it releases endorphins, and who doesn’t love to laugh? Watch a comedy show on television or even listen to a comedy podcast on your way to work. Just a little bit of extra laughter in your life can help push that stress down quite a bit.
8. Get Rid of Clutter
Is your office or home cluttered? This can add to the stress of your daily life and start to make you feel suffocated. This is why it’s so beneficial to clean out your home and organize as much as you can. Just a little bit of cleaning can go a long way and make you feel really good in everything that you do. Even if you don’t like cleaning, try organizing just a little bit to see what type of effect it can have on your stress levels.
9. Change Your Thinking
Are you pessimistic? If your head is constantly full of negative thoughts that take over your day, it can be beneficial to change your thinking. To start, try simply focusing on the positives in things rather than the negatives. If you try to see the bright side of things, then you’ll see it can greatly change your stress levels in just a couple of days. Not to mention you’ll feel better and may approach situations in a more positive manner as well.
10. Talk to Someone
By taking to a friend or therapist, you can let a lot of your stress go so it’s not bottled up inside of you. If you’re not the type of person who likes to share, then make a journal where you can get your emotions out. Either of these things can help you let go of everything bothering you so you can start focusing on what’s good in life.
11. Make Home a Sanctuary
A lot of people have very stressful jobs, and if this is something you’re facing, it’s important to make your home life as stress-free as possible. When you come home, let the pressure of the office stay behind. Relax, watch a favorite show, drink a glass of wine or just take a bath. Do whatever will get you relaxed so you can get that stress out and re-group for tomorrow.
Eliminating stress is not easy, but it can be done if you’re motivated to live a healthier and more comfortable life. What changes can you make today? All of those listed above are easy to take advantage of right now, especially because they don’t require any tools or investments. It may not be easy at first, but if you continue working at it, you may find that your stress levels go down and your enjoyment of life goes up!