First Steps Fitness

Personal Trainer Toronto

  • About
  • Services
  • Testimonials
  • Blog
  • Contact

Benefits Of A Personal Fitness Trainer For Losing Weight

3 February, 2014 By Gabriela Cordero

Pin on Pinterest
Pinterest
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter

losing weightLosing weight is tough at the best of times and it can become a difficult task on one’s own. A professional personal fitness trainer can make one grow leaps and bounds when it comes to shedding that excess fat in a shorter period. This is essential for those who want to do it right the first time around. It can become difficult to keep going through a testing phase where nothing is working. Let’s take a look at the numerous benefits of using a personal fitness trainer for losing weight.

Customized

One of the major benefits associated with having a personal fitness trainer comes in the form of a customized solution. The personal fitness trainer will sit down with the client and adjust their plans in accordance with the client’s personal needs. This is better than going on the internet and searching what is the “best” way of approaching one’s weight loss goals. The personal fitness trainer is able to put together a plan that will fit one’s dietary needs and fitness goals accordingly. Instead of hoping and praying one’s plan works, this is a more logical and proven method of starting to shed weight. This ensures that every minute spent in the gym is going to lead to positive results instead of it being all about luck.

Professional

The personal fitness trainer has been trained to assist clients in a professional and courteous manner. They will know how far to go with the client in order to help them with their goals. There is nothing more important than getting the results as desired. The trainer will be able to adjust everything accordingly and ensure the entire process goes through as smoothly as possible. They will have years of experience to lean on and will know when the program needs a little fine tuning to improve those results. An individual on their own can often forget to make these subtle changes for their own betterment. They can start to plateau with their weight loss goals and a professional trainer is able to see those signs and immediately get the job done.

Commitment

One of the worst mistakes that clients will make comes in the form of not being committed. One will never be able to lose significant weight, if they are not heading over to the gym. This can be alleviated with the assistance of a personal fitness trainer. One will know they have an appointment and it becomes easier to remain committed to the process instead of skipping out. The personal trainer will also call to make sure the client is coming and this is wonderful for a lot of people who want to see results and remain on task.

Partner System

A lot of individuals that go to the gym have a problem of getting the most out of their workout sessions. The reason for this is because of a severe lacking in motivation when it comes to going that extra mile. A personal fitness trainer will be able to provide the right kind of motivation along the way to keep someone going. This system is known for working with a lot of clients that want to see those impressive results.

The partner system is often used as a way to motivate clients who are not ready to work hard, but still want to see results. Some will even put in the hard work, but will not go that extra bit that churns off the most fat off the body. This is where the personal fitness trainer is able to guide and motivate.

Pin on Pinterest
Pinterest
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter

Filed Under: Blog, Personal Training Tagged With: benefits of personal fitness trainer

Personal Trainer

  • Your Own Personal Trainer in Toronto
  • Do You Need Personal Training?
  • Benefits of In home Personal Training
  • Top Reasons to Hire a Female Personal Trainer
  • You’ve Hired a Personal Trainer, Now What?

Get updates (it’s FREE!)

Find us on Facebook

Testimonials

"I needed motivation – but not the kind of “motivation” I would get from a loud, overbearing, drill-sergeant trainer who would tell me I am too slow, too fat, and could only eat one leaf of lettuce per day for the rest of my life.

And then I found Gaby and First Steps Fitness. With Gaby training me, I felt motivated and supported instead of pushed and intimidated. She was quick to smile and offer support."

- Miranda C


"Gaby is an excellent trainer; enthusiastic, knowledgeable, patient, supportive and approachable. She is encouraging, pushing you to move from one level of fitness to another and learn something new at each and every workout. Gaby’s approach to exercise is fun and in no way intimidating."

Diana H.

Recent Posts

  • How to Include Your Dog in Your Exercise Routine
  • 10 Key Traits of a Great Personal Trainer
  • These 3 Simple Changes Will Maximize Your Fat Loss
  • 11 Things That Happen When You Stop Working Out
  • Today’s Motivational Fitness Quote #98

Health & Fitness Articles

  • Personal Training
  • Fitness Bootcamp
  • Exercises
  • Weight Loss
  • Healthy Eating
  • Facebook
  • Google+
  • Twitter
  • YouTube

Recommended Sites

Fit Arsenal

Copyright © 2019 · First Steps Fitness

All Rights Reserved

  • About
  • Services
  • Testimonials
  • Blog
  • Contact

Copyright © 2013–2019 FirstStepsFitness.ca - Personal Trainer | Custom Personal Training | Fitness Bootcamps | Toronto, Ontario | 416-899-2801

Featured Article

Is Hiring a Personal Trainer Right for You?

Pin on Pinterest
Pinterest
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
A Toronto personal trainer showing proper technique
A personal trainer showing proper form – Toronto.

For those who are trying to lose weight, tone your body, or have any other fitness goals, one question that you may have is: should you hire a personal trainer? Or will personal training work for you? And, for each person, the answer is going to vary. For starters, you have to know what to look for in a trainer, and what they can help you with, so that you select the right person to work with.

 

There are several factors to consider when you are deciding whether or not to hire a trainer; and, if so, who to work out with for optimal results.

 

Client is accountable to a personal trainerWhat are your trainer’s responsibilities?

If you are considering hiring a personal fitness trainer, you have to understand their responsibilities to you. There are a few things a trainer should do once you hire them; these include:

  1. Assessing your fitness level and capabilities – a good trainer should provide a fitness assessment at the start. Doing this allows the fitness trainer to set a base level for you, to determine your strengths and weaknesses, and to understand what type of training is appropriate for you.
  2. Advising you of the correct method. This can range from how to use equipment, to how to properly do a push up or crunches. Doing this helps develop proper form, but even more important, it limits the potential for injury.
  3. Develop a personalized plan for you based on initial discussions and assessment. As well, the trainer can create a workout plan that you can do on your own, in between sessions.
  4. Motivate, encourage and guide you through your journey.
  5. Help you set realistic and attainable goals so that you don’t get demotivated and give up.

 

A personal trainer can help a client work out properlyWhat are advantages of working with a trainer?

For those who have a set goal in mind, there are a number of benefits to hiring a personal trainer; some of these include:

  • Motivation and constantly being pushed to the hardest levels.
  • They can develop challenging workout routines you could never do on your own.
  • Some will help you with a nutrition plan, and help you make better meal choices to attain your goals.
  • Trainers know how the body works; this means they can push your muscles in a way which will show growth and strength building, in far less time than you could do on your own.

 

The motivation and constant backing alone, are key reasons why clients have hired me.

You not only stay motivated, but when someone is holding you accountable, you are inspired to work harder, and wouldn’t want to disappoint. It’s so much easier to forego exercising when no one is holding you accountable.

 

What are the rates for a personal trainer?What are the rates?

Personal trainer rates vary based on their degree, credentials, how long they have been training, reputation, and even location. Bigger cities tend to cost a higher rate for good trainers, and personal trainers in a high end gym will likely charge more due to the fact that they have more overhead costs.

 

The cost of one-on-one training can range anywhere from $50 to well over $100 an hour. This is what you should expect in a city like Toronto. Anything lower than $50 an hour, you should stay well away from, or question it (perhaps there are hidden costs that you aren’t aware of). Or the trainer is not experienced or have the proper credentials, such as a trainer certification from a recognized organization.

 

However, many trainers will offer some kind of discount if you sign up for multiple sessions. Typically most clients will take advantage of this. Signing up for multiple sessions helps clients commit to a program they’ve already paid for, plus the added benefit of cost savings.

 

Is it worth it to get personal training?Is it worth hiring a personal trainer?

This varies by person. If you are the type of person that needs motivation and is new to working out, a trainer may be a good route; if you like to workout on your own, and are a fitness buff, a trainer isn’t the right choice for you, unless you want to take your fitness to another level. This is when you should look for a specialized trainer focused in a certain discipline. For example, as a personal trainer, it is incumbent on me to keep enhancing my education and experience such as nutritional courses or a specialized field like cross-fit.

 

If you have tried the gym or working out for months on your own, and see no results, a trainer might be what it takes to push you to your desired fitness levels, and help you attain the goals you have set out for yourself. A lot of my clients have the following in common:

 

    • they need to change their lifestyle, yet they have no idea how to start
    • they often don’t have the motivation and they need someone to encourage them
    • they need accountability, and often friends or workout apps or fitness dvd’s can’t give them that
    • they don’t want to get injured and they’re looking for a health and fitness expert who can not only train them but also educate them
    • they’re looking for someone who will be just as invested in achieving their goals just as the clients are
    • they’re afraid – they’re afraid to fail. But some are also afraid to succeed – what would they do with a new healthy body?

 

It’s absolutely natural to feel fear. It’s human nature. Not knowing what lies ahead or where your journey will take you is scary. But my job is to lessen that fear by being right by your side guiding and encouraging you along the way.

 

There are many factors to consider, but I hope that this article has helped you make a decision. It makes me happy that you’re even reading this because it means that you’re ready to make a change.

 

>>Contact me to see how I can help you achieve your health and fitness goals.

 

Motivational Fitness Quote

 

Pin on Pinterest
Pinterest
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter