If you want to become healthier and start exercising for good reason, then you need to prepare your body before you dive right in. This will actually minimize the chances of injuries, and ensure that you don’t become exhausted from the very start. In fact, if you do the proper preparations before you begin your exercise regime, that may be the key to sticking with it! So, get ready to change your life before you start exercising so that you can see the results that you desire. Remember, nothing is going to change overnight, and the reason you need to do prep work is because your body might have a hard time adapting to change.
How to Prepare for Exercise
1. Change Diet
You can’t eat junk food all the time, especially if you’re trying to be your best self. While you can certainly indulge in a low-calorie snack every now and then, it’s important to start counting your calories and tracking what you eat. Try and eat more natural foods that don’t come in bags, as those are better for you and generally offer the most nutrients. For example, you could make some veggie chips out of zucchini rather than eating potato chips. You could also switch to using honey instead of sugar, and eating yogurt for dessert instead of cake. There are a lot of swaps you can make, and you’re going to feel better once you make them.
2. Start Stretching
Before you begin exercising, it’s a good idea to stretch out for days or even weeks ahead of time. Go slowly and don’t push yourself too hard, as you could end up injured if you try and do too much. You should also practice better posture, whether you’re sitting on the couch watching television or walking to the office in the morning. If you practice stretching, then you will be less likely to be sore when you begin exercising, and can avoid many injuries as well.
3. Move More
A new exercise plan is going to be treacherous if you start out without doing any of the leg work. Try and move as often as you can just to get your body used to movement and burning more calories. For example, you could park in the back of the grocery store parking lot rather than right in the front. You could also take the stairs when in a building, go for short walks at night, run in place when commercials come on television at night or do any other exercises that you like. If you are moving around constantly, then you’re body is going to use a lot of different muscles that otherwise might be dormant.
4. Make a Plan
If you make a plan to begin with, then you’ll be in a better place as you work through your exercise plan. For example, you could set different goals for your fitness, like running 1 mile by the end of the month without taking breaks. If you do this then you will be more likely to continue, and will have motivation for doing better in the future. Don’t start out doing too much, because the majority of people who do so end up giving up early on.