What you eat determines how healthy or unhealthy you will be. It is for this reason why nutritionists advise people to major on healthy dieting programs. Eating a well-balanced meal is much better than focusing on convenient foods. Outlined below are the top 10 foods that you should avoid, especially if you are watching on your weight.
1. Canned Foods
Most people love canned foods as they are convenient and very easy to prepare. Although convenient, canned foods contain very high levels of preservatives, and other chemicals that can be harmful on your body. For instance, most preservatives used on canned foods cause diabetes, neurological effects and even promote cancerous cell development.
Margarine is notoriously high in trans-fats, emulsifiers and free radicals, not to mention preservatives. All these are very harmful to your health in that, they have huge amounts of bad cholesterol in them. Most of these saturated fats (trans-fats) are stored in adipose tissues, around the heart and lungs. These not only pose an eminent threat on one’s cardiovascular health, but also promote heavy gain in weight. Anyone seeking to maintain a nice body shape should therefore avoid margarine at all costs.
3. Processed meat
Most of the delicious meat in supermarkets today has been processed in one way or the other. For instance, some farmers induce hormones on their animals to help make them fatter. This alteration can have serious effects on the consumer. The best way to stay safe is by buying meat from local butcheries and never buy frozen meat in hypermarkets. You will be much safer this way.
4. Vegetable oils
Most companies do not extract vegetable oils naturally. All they do is use chemicals to deodorize and alter how these oils look through a process known as hydrogenation. Hydrogenation can only be achieved if these oils are oxygenated, which turns these fats into saturated fats. Such oils not only induce heavy gain in weight, but are also harmful on one’s health as well.
5. Microwave popcorns
Although microwave popcorns seem tastier, they are very harmful if consumed in large amounts. For instance, the bags used to store these popcorns contain perfluoalkyls, chemicals that are dangerous in many ways. These chemicals are known to cause infertility, development of cancerous cells and also affect ones immune responses. They are also considered junk as they alter body hormones, thus inducing undesired body growth.
6. Inorganic foods
Any genetically modified foods aren’t safe for human consumption. These foods rely on chemicals, inorganic fertilizer and hormones to thrive. In addition to this, they do not take enough time to mature as their growth mechanisms have been altered. Although most of these foods may remain hidden in food chain stores, they do have great impact on how the body grows. The chemicals used on these foods have also been known to cause undesired hormonal changes in the body as well.
7. Artificial Sweeteners and food color
Many of the foods sold in hypermarkets today contain great amounts of artificial sweeteners. Food processing plants use these sweeteners as they are inexpensive and very easy to produce. The reason why artificial sweeteners and food color are not safe for human consumption is that, they have high concentrations of sugar in them. Consuming such induces more than enough sugars in the body, hence increasing obesity chances, as well as diabetes onset in most people.
8. Fast foods
Most of the deep fried foods are unhealthy to eat. Deep fried chicken, potatoes, pasta and pizza among many other fast foods should be avoided if need be. This is because they contain great amounts of saturated fats and other toxic materials.
9. Table salt
The main purpose of salt is to add flavor in food. Adding more salt at the table is however unhealthy as it increases levels of sodium in the body. This can have many adverse effects on the whole body, causing high blood pressure among other conditions.
The body gets all the sugar it needs from the foods we eat. Using processed sugar in tea or other foods can have detrimental effects on one’s health. For instance, high sugar levels in the body suppress one immunity system, and also caused diabetes. Avoiding excess sugar is therefore beneficial for your health.
The best way to avoid most of these foods is by preparing all your meals from home. This way, you will be able to manage what you eat hence safeguard your body system.