You are reading this because you want to embark on a fitness journey. You are someone who have struggled with your weight or you have gained a few extra pounds that you can’t seem to lose. Your health isn’t all that great and your confidence is pretty much in the gutter because of the extra weight and lack of physical activity. Whatever the reason, your fitness path can be made easier if you hire a trainer, but not just any trainer. You want to make sure that the personal training service you subscribe to is right for you. At First Steps Fitness Toronto Personal Trainer, we will work with you to:
- Understand your fitness goals
- Recognise and mitigate your fears and obstacles
- Realize and leverage your strengths and weaknesses
And we do the above in order to customize a fitness plan and help you define your goals. Although you may have an idea already of what you want to accomplish, a personal trainer by your side will help you set goals that are realistic and specific. In addition, armed with the knowledge gained from the initial assessment, we can assess your progress, and motivate you so that you can succeed.
Some people choose to work out by themselves, which is fine. But typically, they often use inappropriate and harmful exercises that stymie results eventually leading to discouragement and not following through.
We don’t want you to fail!
In our experience, results are far improved with a personalized plan based on an individual’s fitness level, strengths and weaknesses, body type, etc. A First Steps Fitness trainer can develop a tailored physical exercise regime specific to you. We will teach you the proper way to do each exercise in order to reduce the risk of injury. With a personalized workout you will be able to achieve your fitness goals in a healthy way.
When you’re exercising by yourself, it’s pretty challenging sometimes to motivate yourself. Meeting with a trainer on a regular basis can improve your motivation so that you can carry out your workout plan. Often, our clients’ enthusiasm increases after each session.
If you prefer a bootcamp style of working out, then the energy and support from fellow bootcampers are pretty powerful. We also have a lot of fun!
One of the common reasons why our clients hire us is accountability. You are more likely to skip a workout or exercise halfheartedly when you’re by yourself. We’ve all done this right? Meeting with a fitness trainer on a regular basis forces you to follow through with your fitness commitments. At First Steps Fitness, we will keep you accountable because we want you to achieve your fitness goals.
We like to inject an element of fun in the workouts as well so that you enjoy exercising – if you enjoy the experience and associate with working out, in addition to seeing results, you’ll likely to stay on track. We also believe that your journey is just as important as your destination.
We’re not saying that it won’t be challenging, because it will be. It’ll probably one of the more trying experiences, especially if you have had extra weight for a long time and haven’t had any physical activity. But as trainers, we will be there to make the best of your experience so that you can get to your end goal in an efficient manner.
We’d like to share with you what some of our clients are saying about us:
For years I have been struggling with my weight, I would join gyms and I would go but I lacked the knowledge on how to achieve my goals, which were to lose weight (the obvious); be healthy and feel good. I knew I needed to do something so I talked to Gaby and she was willing to help me out. Well it has been a year now that I have been training with Gaby and I have lost weight, am healthier and absolutely feel GREAT. I am as motivated as the day I started. Gaby keeps changing the routine to fit with my weight loss goals and it keeps the workouts interesting. I feel comfortable and at ease while training with Gaby, she has a passion for what she does and it transcends any insecurity I had about working out. I am grateful to Gaby for making my goals achievable and look forward to her continued motivation and support. Thank you. Vanessa W., Toronto
If you’re still on the cusp of whether or not you should hire a professional trainer, what’s important is for you to start moving and incorporating physical exercise into your lifestyle. The benefits are tremendous. If you’re still not convinced, have a look at the following video:
Hiring the right personal trainer is a key step to reaching your fitness goals. Hire First Steps Fitness and we will make sure you are successful in attaining your fitness goals.
Photo credit: GAPhoto