When trying to lose weight, it may seem like there are hundreds of programs to try; in addition to these, there are several supplements to use, diet pills, and other “miracle” products that can help with weight loss. Not only are these products dangerous, as they are not licensed or regulated, many will result in weight gain once you stop taking them. Instead, it is a good idea to hire a personal trainer to help with weight loss and improving your overall health.
A fitness trainer who is licensed and certified, is educated in the different muscle groups. This means they know which exercises will work to target specific areas of the body, and they also know the correct order to do these exercises, to get the most out of your workout. Additionally, a trainer can create a personal approach for you, and your desired weight loss and fitness goals. With their educational background they can put together a program that focuses on your specific goals when trying to lose the weight or improving health and fitness.
Target Fat Loss
For those who are trying to lose weight, you may believe that a restrictive diet, and several hours of cardio workouts at the gym will help you attain your desired goals. But, the contrary is true; with weight lifting, you are going to burn more calories per minute, and the body will continue to burn more calories for several hours after the workout; in comparison, cardio training will only burn calories while you are working out, and for a short period following the workout. With a certified personal trainer, they will properly balance your workouts to target fat loss, as opposed to sweating, and working out on a treadmill mindlessly, only to see limited results. With more weight training, and the proper lifting methods, a trainer will focus on your desired end goal.
Every person has different goals when it comes to weight loss. Some weigh more when they begin, some only want to lose a few pounds, and everyone has a different goal in mind when they begin. A trainer will check BMI, will set weight loss goals, will check your starting points (with strength tests), and so forth. By looking at your goals, a trainer will then create a program that is intended to help you reach your goals. In addition to working out with you at the gym, your trainer will also create your own workouts, which you should do in between the sessions where you meet with them. So, the plan will detail each workout, what you should do, and the exercises to focus on, to attain the desired results, and to help build your strength.
If we were left to our own devices, we will never lose the weight, which is the very reason why a personal trainer is a must when it comes to losing weight. A fitness trainer can provide the motivation that you need in order to keep progressing along your fitness journey and eventually reach your goals. With any obstacle, there are ups and downs, and your weight loss and fitness path is no exception. A trainer will be able to encourage, make you accountable, and push you past your comfort zone in order for you to achieve your fitness goals.
Here’s an example of what you can expect from a personal trainer:
There are many things a trainer can do, and can teach you, which you are not going to learn in fitness magazines or online articles that you Google search for. So, when you are trying to lose the weight, it is not about aimlessly sitting on the treadmill for a couple of hours each day, but focusing on better and targeted workouts, which will directly target fat loss. When you hire a personal trainer to work with you, they are going to explain this, and teach you what you need to know, to see the best results. With a great trainer, you are not only going to lose more weight, you will learn what has to be done to lose, and to keep it off, when you are finished with your weight loss program as well.