All too often we hear about the best super foods to include in to your diet. From helping you lose weight, to helping maintain weight, and helping you maintain an all around healthy lifestyle, the right foods will do it all. But, one of the most important, if not the most important, super food (or drink), which is often left off the list is water. Water makes up nearly 75% of our body, yet it is not recognized as essential by many of the health gurus who teach people how to eat, and what they should eat to maintain a healthier lifestyle. These are some of the reasons water is the essential super food to include in your diet, and why it is so important to include in your diet on a daily basis.

It helps filter your system

Water works as a natural detox for your body. Like the store bought detox, or detox where you eliminate all the processed foods from your diet, water will help to naturally filter your system. Not only does it flush out the toxins, it also helps rid your body of the impurities you put in to it on a daily basis. So, even if your diet is not perfect, ingesting water in high quantities each day will help to work as a natural detox for your system.

Clean skin

Water will also help your skin and the appearance of your skin. It not only helps to eliminate the harmful toxins on the inside, but by naturally hydrating your body, it is going to help your skin look younger, firmer, and all around healthier. So, if you want younger looking skin, drink a few more glasses of water each day.

Hydration

Of course water helps hydrate your system. Not only is this important to avoid exhaustion, but also to help the bloating you may experience. Water helps your body naturally recycle all the vitamins and minerals in your system, and it naturally helps keep you hydrated.

Helps keep you full

For those of you who are dieting, water is also a great way to work as an appetite suppressant. Water will naturally keep you full, so you do not have to rely on the unhealthy diet pills which are marketed to you. By simply drinking one glass of water (or more) prior to each meal, you are naturally going to fill your stomach. This will in turn mean you are going to consume less food with each meal, it also means you are consuming fewer calories during the course of the day. In turn, weight loss is naturally going to occur, simply by adding water to your diet, even if you are not doing too many other things which are going to help you in the weight loss effort.

Works the insides

By hydrating and filtering your insides, water is also going to help improve your overall health and well being. It is going to help filter the kidneys, and other vital organs which will help to eliminate illnesses, and other conditions which people who do not consume enough water, tend to suffer from. Dehydration in and of itself is not a pleasant feeling; drinking water will help to prevent this, and will also help prevent other illnesses or ailments you would otherwise experience, if you are not ingesting enough water in to the diet.

You have to

If the above reasons aren’t enough, drinking water is essential for your survival. So, if nothing else, it is important to get in several ounces of water daily, simply for your body to function. If you are not drinking water, your insides will fail, vital organs will falter, and a number of health related issues may arise, simply because you are not consuming sufficient quantities of water each day, and are not keeping the body hydrated as it should be hydrated.

How much should you consume?

In general, it is said that most people should consume at least eight glasses of water on a daily basis. This is at a minimum, and it is something that most people do not do each day. But, for overall better health, and to experience the natural benefits which water is going to bring along with them, you should be drinking half of your body weight each day. This means an individual weighing two hundred pounds should be drinking at least one hundred ounces of water each day. Doing this will not only help to ensure you are going to the bathroom regularly, but will also help in flushing out of the harmful toxins to your body, and will also help to ensure your vital organs are functioning as they should be functioning.

How to consume water?

Although many people state diet soda, and other low or no calorie beverages have water, and should count towards your water intake each day, this is not the case. It is best to ingest water in the purest form. Not only is it going to work its way through your system easily this way, but when you are drinking water (through other sources, such as low calorie beverages), you are not going to receive the natural benefits which purified water is going to produce. So, when drinking water, make sure you are drinking pure, water, with no added fillers simply to get in the amount of water that you should be consuming on a daily basis.

Most people do not consume a sufficient amount of water each day; not only should you consume at least half your body weight, you should also consume water during the course of the entire day. Not only will it help to keep you healthier, but water is also naturally going to help with several other functions. From weight loss, to helping keep your skin looking and feeling younger, drinking more water is going to help with these, as well as with several other natural functions, which you are going to be doing on a day to day basis in your life.