Hiring a personal trainer is a big commitment, but one that can pay off tremendously in the long run. This fitness expert will be able to offer you advice, but they will also walk you through different workouts that get your body into amazing shape. If you want to make the most of this investment in your health, then it’s important to know what things you can do to maximize your experience. After all, if you’re committing to making this type of lifestyle change, wouldn’t you rather go all-in rather than only in at 70%? Get ready to change your body and life, because once you get started you’ll feel better than ever!
Get to Know Your Trainer
You are going to spend a lot of time with your personal trainer, so it’s important that you get along with them. When you initially go to set up the appointment, speak with a few different trainers to learn more about them. Ask questions about their training styles, but also how they motivate their clients and what their training background is like. Once you know all of this information you’ll be able to make a better decision about which person you can work with better.
Focus on Goals
When you start working with your trainer, it’s important to discuss what future goals you have for yourself. This is more than just saying “I want to lose weight”. Maybe you want to gain more muscle, or increase your endurance when you run as well. You should speak to them about how you want to achieve a healthier body so that they understand more about how they can help you. As you progress through your training, speak with your trainer about meeting different goals that are set. You’ll be more encouraged to actually meet your trainer and keep your appointments if you have small goals to meet, so always keep yourself excited about changes that are to come.
Learn From Your Trainer
During your training sessions you should be asking a lot of questions about your body, the machines you’re using and how you can push yourself harder without getting hurt. Trainers go through a lot of schooling in order to become certified, so you can trust the advice and information that they give you. Ask them what exercises you can do outside of the gym as well, because you’ll want to exercise without them more than you actually exercise with them. Utilize this advice so that you are able to work out on your own in an effective way!
Something else you should be discussing with your personal trainer is the diet that you eat. Get advice from them about what foods you should avoid, and which you should get more of to support your healthier body. Most trainers will have no problem with giving you advice about your diet, as they want to see you succeed with better health.
Re-Evaluate As You Go
As you continue with your training, you should re-evaluate your goals based on how far you have come. For example, you might want to focus on upper body strength rather than lower body because of the way that your body has progressed. Your trainer should give you a full body evaluation so that they can make sure you are doing the proper exercises that will push you to your goal. Listen to what they have to say, because you will eventually need to know this information when you’re not working with them any longer.
Work with your trainer to monitor your changes, both in weight and muscle composition in your body. Have them weigh you as well as measure your body fat, because these are both extremely important to monitor. When you know both of these things you will be able to see how you are changing, and that can be very encouraging. As you see more changes in your body, you will be motivated to continue seeing your personal trainer and exercise without them as well.
Utilize Your Time
From the moment you step into the gym to work out with your trainer, you should be utilizing all of the time you have allotted. Show up early if you have to change, as that shouldn’t cut into your appointment time. Don’t make any excuses, or sit around talking to them about how your weekend was. You should always be working towards your goal during your appointment time, because that’s what you’re paying them for.
If you’re facing difficulties while you are working out, then talk to your trainer about them. You should feel free to be open, so don’t be shy about expressing yourself. Tell them exercises that feel uncomfortable, and ask them for different ways you can work out if you have physical limitations. Their knowledge and expertise will ensure you get solid advice that makes you comfortable for each training session. Personal trainers are big investments, so if you don’t feel comfortable speaking to them about difficulties you’re facing, then it might be time to look for a different trainer.
Stop When Necessary
Throughout the time you train with this person, you will have learned a lot about yourself and exercising! The next time you walk into a gym without them it won’t be intimidating, because you’ll know how to use all of the different machines the right way. You’ll also have a good idea of which exercises you can do outside of the gym so that you’re never slacking off and not burning calories. This information is extremely important, because in order to continue with a healthier body into the future, you have to be able to work out the right way.
Once you finally achieve the goal that you ultimately set, it will be time to stop seeing your trainer. This might be bittersweet, but there’s no reason to continue seeing them once you have achieved your end goal. Your goal will now be to maintain, or even push yourself farther to see how much stronger you can get. Utilize the advice that they gave you throughout your journey as you continue, and you’ll be able to safely and effectively work out.